Beef Cured Luncheon Meat Jellied
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
A 100g serving covers 214% of the daily recommended Vitamin B12, making Beef Cured Luncheon Meat Jellied one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (3.3g), and carbohydrates (0g) per 100g. At 111 calories per 100g, Beef Cured Luncheon Meat Jellied offers moderate energy density suitable for balanced meals. Sodium is notably high at 1322mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured Luncheon Meat Jellied delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein72%19 g
- Fat28%3.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 111 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 34.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 5.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 402 | MG |
| Sodium, Na | 1322 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 16.4 | UG |
| Energy | 464 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.68 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.71 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.42 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.82 | G |
| Arginine | 1.3 | G |
| Histidine | 0.50 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.8 | G |
| Proline | 1.2 | G |
| Serine | 0.76 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 31 | 5.3g | 0.9g | 0g |
Scaled from Beef Cured Luncheon Meat Jellied's per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Cured Luncheon Meat Jellied is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
- Beef Cured Luncheon Meat Jellied is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Beef Cured Luncheon Meat Jellied is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Beef Cured Luncheon Meat Jellied is a good source of Iron (19% DV) — see top foods ranked by Iron
Dietary Considerations
With 402mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Cured Luncheon Meat Jellied. See the Kidney Disease & Low-Potassium Diet guide for more.
At 1322mg of sodium per 100g, Beef Cured Luncheon Meat Jellied should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Beef Cured Luncheon Meat Jellied fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Cured Luncheon Meat Jellied provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170202.
View on USDA FoodData Central →