Skip to content
[N]extrient

Pork Cured Ham Steak Boneless Extra Lean Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork Products

A 100g serving covers 67% of the daily recommended Thiamin, making Pork Cured Ham Steak Boneless Extra Lean Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (4.3g), and carbohydrates (0g) per 100g. At 122 calories per 100g, Pork Cured Ham Steak Boneless Extra Lean Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1269mg per 100g (55% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Steak Boneless Extra Lean Unheated delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein19.6G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

117kcal
  • Protein67%19.6 g
  • Fat33%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.2G
Energy122KCAL
Protein19.6G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol45.0MG
Vitamin C, total ascorbic acid32.3MG
Thiamin0.80MG
Riboflavin0.20MG
Niacin5.1MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-120.79UG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P260MG
Potassium, K325MG
Sodium, Na1269MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se15.5UG
Energy510kJ
Ash4.0G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.08G
SFA 16:00.84G
SFA 18:00.47G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.19G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.43G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.23G
Threonine0.87G
Isoleucine0.86G
Leucine1.6G
Lysine1.7G
Methionine0.52G
Cystine0.29G
Phenylalanine0.84G
Tyrosine0.64G
Valine0.85G
Arginine1.3G
Histidine0.70G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.0G
Proline0.84G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)355.5g1.2g0g
slice (57g)7011.1g2.4g0g

Scaled from Pork Cured Ham Steak Boneless Extra Lean Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Jowl (Raw)

655 kcal6.4g protein

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal18g protein

Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted)

126 kcal22.6g protein

Pork Chop Center Cut (Raw)

22.8g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

179 kcal16.1g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

120 kcal18.49g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

136 kcal21.16g protein

Pork Cured Ham Whole (Roasted)

157 kcal25.05g protein

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Hormel Cure 81 Ham

106 kcal18.43g protein

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

106 kcal16.7g protein

Nutrient Highlights

  • Pork Cured Ham Steak Boneless Extra Lean Unheated is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Steak Boneless Extra Lean Unheated is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pork Cured Ham Steak Boneless Extra Lean Unheated is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
  • Pork Cured Ham Steak Boneless Extra Lean Unheated is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1269mg of sodium per 100g, Pork Cured Ham Steak Boneless Extra Lean Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Steak Boneless Extra Lean Unheated fits well in high-protein, low-carb eating patterns with 19.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • The antioxidant content of Pork Cured Ham Steak Boneless Extra Lean Unheated supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin C: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 4.3G5%
Cholesterol 45.0MG15%
Sodium 1269MG55%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 1.0MG6%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167874.

View on USDA FoodData Central →