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[N]extrient

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, extra lean and regular, canned, unheated

Pork Products

A 100g serving covers 73% of the daily recommended Thiamin, making Pork Cured Ham Extra Lean and Regular Unheated (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18g), fat (7.5g), and carbohydrates (0g) per 100g. At 144 calories per 100g, Pork Cured Ham Extra Lean and Regular Unheated (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1276mg per 100g (55% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Extra Lean and Regular Unheated (Canned) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein18G
Fat7.5G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein52%18 g
  • Fat48%7.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy144KCAL
Protein18.0G
Total lipid (fat)7.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.88MG
Riboflavin0.23MG
Niacin4.6MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-120.80UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.90MG
Magnesium, Mg16.0MG
Phosphorus, P207MG
Potassium, K334MG
Sodium, Na1276MG
Zinc, Zn1.8MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se22.1UG
Energy602kJ
Ash3.6G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total68.7MG
Betaine4.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.6G
SFA 18:00.76G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.29G
MUFA 18:13.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.68G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.20G
Threonine0.80G
Isoleucine0.77G
Leucine1.4G
Lysine1.5G
Methionine0.47G
Cystine0.21G
Phenylalanine0.69G
Tyrosine0.59G
Valine0.81G
Arginine1.1G
Histidine0.71G
Alanine1.0G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.88G
Proline0.76G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12215.3g6.3g0g
cup (140g)20225.2g10.4g0g

Scaled from Pork Cured Ham Extra Lean and Regular Unheated (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

178 kcal22.62g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

165 kcal21.97g protein

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

161 kcal20.1g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Nutrient Highlights

  • Pork Cured Ham Extra Lean and Regular Unheated (Canned) is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Extra Lean and Regular Unheated (Canned) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Pork Cured Ham Extra Lean and Regular Unheated (Canned) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1276mg of sodium per 100g, Pork Cured Ham Extra Lean and Regular Unheated (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Extra Lean and Regular Unheated (Canned) fits well in high-protein, low-carb eating patterns with 18.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 7.5G10%
Cholesterol 38.0MG13%
Sodium 1276MG55%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.0G36%
Vitamin D 0.60UG3%
Calcium 6.0MG0%
Iron 0.90MG5%
Potassium 334MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167885.

View on USDA FoodData Central →