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[N]extrient

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork Products

A 100g serving covers 62% of the daily recommended Thiamin, making Pork Cured Ham Boneless Extra Lean and Regular (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22g), fat (7.7g), and carbohydrates (0.5g) per 100g. At 165 calories per 100g, Pork Cured Ham Boneless Extra Lean and Regular (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1385mg per 100g (60% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Boneless Extra Lean and Regular (Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories165KCAL
Protein22G
Fat7.7G
Carbs0.5G
Fiber0G

Calorie Distribution

159kcal
  • Protein55%22 g
  • Fat44%7.7 g
  • Carbs1%0.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy165KCAL
Protein22.0G
Total lipid (fat)7.7G
Carbohydrate, by difference0.50G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.74MG
Riboflavin0.28MG
Niacin5.3MG
Vitamin B-60.35MG
Folate, total3.0UG
Vitamin B-120.68UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P248MG
Potassium, K362MG
Sodium, Na1385MG
Zinc, Zn2.6MG
Copper, Cu0.12MG
Manganese, Mn0.05MG
Selenium, Se19.5UG
Energy690kJ
Ash4.1G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total85.9MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.13G
SFA 16:01.6G
SFA 18:00.86G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.37G
MUFA 18:13.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.90G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.24G
Threonine0.90G
Isoleucine0.89G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.30G
Phenylalanine0.88G
Tyrosine0.66G
Valine0.88G
Arginine1.3G
Histidine0.73G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.3G
Glycine1.1G
Proline0.86G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14018.7g6.5g0.4g
cup (140g)23130.8g10.7g0.7g

Scaled from Pork Cured Ham Boneless Extra Lean and Regular (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

178 kcal22.62g protein

Turkey Diced Light and Dark Meat Seasoned

138 kcal18.7g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal17.97g protein

Nutrient Highlights

  • Pork Cured Ham Boneless Extra Lean and Regular (Roasted) is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Boneless Extra Lean and Regular (Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Cured Ham Boneless Extra Lean and Regular (Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1385mg of sodium per 100g, Pork Cured Ham Boneless Extra Lean and Regular (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Boneless Extra Lean and Regular (Roasted) fits well in high-protein, low-carb eating patterns with 22.0g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 7.7G10%
Cholesterol 57.0MG19%
Sodium 1385MG60%
Total Carbohydrate 0.50G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.0G44%
Vitamin D 0.80UG4%
Calcium 8.0MG1%
Iron 1.4MG8%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168296.

View on USDA FoodData Central →