Pork Fresh Spareribs (Raw)
USDA SR LegacyPork, fresh, spareribs, separable lean and fat, raw
Pork Products
Calories277KCAL
Protein15.5G
Fat23.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 277 | KCAL |
| Protein | 15.5 | G |
| Total lipid (fat) | 23.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.38 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3) | 2.3 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 141 | MG |
| Potassium, K | 242 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.0 | UG |
| Energy | 1159 | kJ |
| Ash | 0.67 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 59.7 | MG |
| Betaine | 2.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 91.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.24 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 4.7 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 2.6 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 18:1 c | 7.8 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.2 | G |
| PUFA 18:2 n-6 c,c | 3.1 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.08 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.56 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.22 | G |
| Fatty acids, total trans-monoenoic | 0.14 | G |
| TFA 18:1 t | 0.14 | G |
| TFA 18:2 t,t | 0.08 | G |
| Fatty acids, total trans-polyenoic | 0.08 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.43 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.81 | G |
| Arginine | 1.0 | G |
| Histidine | 0.67 | G |
| Alanine | 0.91 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.70 | G |
| Proline | 0.63 | G |
| Serine | 0.67 | G |
| Hydroxyproline | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Variety Meats and By-products Pancreas (Raw)
199 kcal18.6g protein
Pork Fresh Loin Shoulder) (Raw)
134 kcal21.2g protein
Pork Fresh Variety Meats and By-products Tail (Raw)
378 kcal17.8g protein
Pork Fresh (Cooked)
211 kcal29.5g protein
Pork Fresh (Cooked)
235 kcal26.1g protein
Pork Belly with Skin (Raw)
15.2g protein