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[N]extrient

Pork Fresh Spareribs (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, spareribs, separable lean and fat, raw

Pork Products

Both protein (15.5g) and fat (23.4g) are substantial, making Pork Fresh Spareribs (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Spareribs (Raw) packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Spareribs (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories277KCAL
Protein15.5G
Fat23.4G
Carbs0G
Fiber0G

Calorie Distribution

273kcal
  • Protein23%15.5 g
  • Fat77%23.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy277KCAL
Protein15.5G
Total lipid (fat)23.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.25MG
Niacin4.7MG
Vitamin B-60.57MG
Folate, total0UG
Vitamin B-120.38UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)2.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.91MG
Magnesium, Mg16.0MG
Phosphorus, P141MG
Potassium, K242MG
Sodium, Na81.0MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se22.0UG
Energy1159kJ
Ash0.67G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total59.7MG
Betaine2.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units91.0IU
Vitamin D3 (cholecalciferol)2.3UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.24G
SFA 15:00G
SFA 16:04.7G
SFA 17:00.04G
SFA 18:02.6G
SFA 22:00G
Fatty acids, total monounsaturated8.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.53G
MUFA 17:10G
MUFA 18:17.9G
MUFA 18:1 c7.8G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.2G
PUFA 18:2 n-6 c,c3.1G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30G
PUFA 20:40.56G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.14G
TFA 18:1 t0.14G
TFA 18:2 t,t0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.16G
Threonine0.69G
Isoleucine0.76G
Leucine1.3G
Lysine1.4G
Methionine0.43G
Cystine0.18G
Phenylalanine0.65G
Tyrosine0.59G
Valine0.81G
Arginine1.0G
Histidine0.67G
Alanine0.91G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.70G
Proline0.63G
Serine0.67G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)31317.5g26.4g0g

Scaled from Pork Fresh Spareribs (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.6g protein

Pork Fresh Loin Shoulder) (Raw)

134 kcal21.2g protein

Pork Fresh Variety Meats and By-products Tail (Raw)

378 kcal17.8g protein

Pork Fresh (Cooked)

211 kcal29.5g protein

Pork Fresh (Cooked)

235 kcal26.1g protein

Pork Belly with Skin (Raw)

15.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.89g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.12g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

272 kcal16.16g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

411 kcal22.15g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

376 kcal20.48g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Raw)

306 kcal16.53g protein

Nutrient Highlights

  • Pork Fresh Spareribs (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Pork Fresh Spareribs (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Pork Fresh Spareribs (Raw) is a good source of Vitamin D (12% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Pork Fresh Spareribs (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Spareribs (Raw) fits well in high-protein, low-carb eating patterns with 15.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 23.4G30%
Cholesterol 80.0MG27%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.5G31%
Vitamin D 2.3UG12%
Calcium 15.0MG1%
Iron 0.91MG5%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167853.

View on USDA FoodData Central →