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[N]extrient

Pork Fresh Spareribs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 68% of the daily recommended Selenium, making Pork Fresh Spareribs (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (29.1g) and fat (30.3g) are substantial, making Pork Fresh Spareribs (Cooked, Braised) a calorie-efficient source of both macronutrients. Pork Fresh Spareribs (Cooked, Braised) packs 397 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Spareribs (Cooked, Braised) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 121mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories397KCAL
Protein29.1G
Fat30.3G
Carbs0G
Fiber0G

Calorie Distribution

389kcal
  • Protein30%29.1 g
  • Fat70%30.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.4G
Energy397KCAL
Protein29.1G
Total lipid (fat)30.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol121MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.38MG
Niacin5.5MG
Vitamin B-60.35MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)2.6UG
Vitamin K (phylloquinone)0UG
Calcium, Ca47.0MG
Iron, Fe1.9MG
Magnesium, Mg24.0MG
Phosphorus, P261MG
Potassium, K320MG
Sodium, Na93.0MG
Zinc, Zn4.6MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se37.4UG
Energy1661kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total99.9MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units104IU
Vitamin D3 (cholecalciferol)2.6UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated11.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.36G
SFA 16:06.8G
SFA 18:03.8G
Fatty acids, total monounsaturated13.5G
MUFA 16:10.72G
MUFA 18:112.5G
MUFA 20:10.24G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.5G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.77G
Cystine0.37G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)33724.7g25.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)70351.4g53.6g0g

Scaled from Pork Fresh Spareribs (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal18g protein

Pork Ground 84% Lean / 16% Fat (Raw)

218 kcal18g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

145 kcal25g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

191 kcal22.9g protein

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

208 kcal29g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

317 kcal23.47g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.18g protein

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

315 kcal23.43g protein

Nutrient Highlights

  • Pork Fresh Spareribs (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Spareribs (Cooked, Braised) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Pork Fresh Spareribs (Cooked, Braised) is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D
  • Pork Fresh Spareribs (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pork Fresh Spareribs (Cooked, Braised) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Spareribs (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Spareribs (Cooked, Braised) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories397
% Daily Value*
Total Fat 30.3G39%
Cholesterol 121MG40%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 2.6UG13%
Calcium 47.0MG4%
Iron 1.9MG10%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167854.

View on USDA FoodData Central →