Pork Fresh Spareribs (Cooked, Braised)
USDA SR LegacyPork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
Calories397KCAL
Protein29.1G
Fat30.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 40.4 | G |
| Energy | 397 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 30.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 121 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3) | 2.6 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 93.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 37.4 | UG |
| Energy | 1661 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 99.9 | MG |
| Betaine | 3.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 104 | IU |
| Vitamin D3 (cholecalciferol) | 2.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 11.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.36 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 3.8 | G |
| Fatty acids, total monounsaturated | 13.5 | G |
| MUFA 16:1 | 0.72 | G |
| MUFA 18:1 | 12.5 | G |
| MUFA 20:1 | 0.24 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.6 | G |
| Methionine | 0.77 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 1.8 | G |
| Histidine | 1.2 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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