Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)
USDA SR LegacyPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
Calories191KCAL
Protein22.9G
Fat10.9G
Carbs0.33G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.9 | G |
| Energy | 191 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 0.33 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.33 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 244 | MG |
| Potassium, K | 424 | MG |
| Sodium, Na | 801 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 44.5 | UG |
| Energy | 799 | kJ |
| Ash | 3.0 | G |
| Sucrose | 0.05 | G |
| Glucose | 0.15 | G |
| Fructose | 0.14 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 91.0 | MG |
| Betaine | 2.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 38.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 6.2 | UG |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.13 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 5.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.05 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.08 | G |
| Tryptophan | 0.21 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.54 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 1.00 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.2 | G |
| Proline | 0.99 | G |
| Serine | 0.89 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |