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[N]extrient

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

A 100g serving covers 81% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (10.9g), and carbohydrates (0.3g) per 100g. At 191 calories per 100g, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 801mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein22.9G
Fat10.9G
Carbs0.33G
Fiber0G

Calorie Distribution

191kcal
  • Protein48%22.9 g
  • Fat51%10.9 g
  • Carbs1%0.33 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.9G
Energy191KCAL
Protein22.9G
Total lipid (fat)10.9G
Carbohydrate, by difference0.33G
Fiber, total dietary0G
Total Sugars0.33G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.18MG
Niacin7.2MG
Vitamin B-60.36MG
Folate, total3.0UG
Vitamin B-120.64UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P244MG
Potassium, K424MG
Sodium, Na801MG
Zinc, Zn2.8MG
Copper, Cu0.19MG
Manganese, Mn0.02MG
Selenium, Se44.5UG
Energy799kJ
Ash3.0G
Sucrose0.05G
Glucose0.15G
Fructose0.14G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total91.0MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)6.2UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.007G
SFA 14:00.13G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated5.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.27G
MUFA 17:10G
MUFA 18:14.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.54G
Cystine0.26G
Phenylalanine0.91G
Tyrosine0.74G
Valine1.2G
Arginine1.5G
Histidine1.00G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.99G
Serine0.89G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)16219.4g9.3g0.3g
roast shank (3170g)6055725.3g346.5g10.5g

Scaled from Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Shank Bone-in Unheated

177 kcal21.61g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

191 kcal22.35g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Chicken Rotisserie Original Seasoning Back Meat Only (Cooked)

205 kcal25.34g protein

Sausage Turkey Fresh (Cooked)

196 kcal23.89g protein

Nutrient Highlights

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 424mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 801mg of sodium per 100g, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 10.9G14%
Cholesterol 74.0MG25%
Sodium 801MG35%
Total Carbohydrate 0.33G0%
Dietary Fiber 0G0%
Total Sugars 0.33G
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.1MG6%
Potassium 424MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169171.

View on USDA FoodData Central →