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[N]extrient

Pork Fresh Loin Whole (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean and fat, raw

Pork Products

A 100g serving covers 75% of the daily recommended Thiamin, making Pork Fresh Loin Whole (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.7g), fat (12.6g), and carbohydrates (0g) per 100g. At 198 calories per 100g, Pork Fresh Loin Whole (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Whole (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories198KCAL
Protein19.7G
Fat12.6G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein41%19.7 g
  • Fat59%12.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy198KCAL
Protein19.7G
Total lipid (fat)12.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.90MG
Riboflavin0.25MG
Niacin4.6MG
Vitamin B-60.47MG
Folate, total1.0UG
Vitamin B-120.53UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe0.79MG
Magnesium, Mg21.0MG
Phosphorus, P197MG
Potassium, K356MG
Sodium, Na50.0MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se33.2UG
Energy828kJ
Ash0.96G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total69.7MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:02.7G
SFA 18:01.4G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.36G
MUFA 18:15.1G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine0.89G
Isoleucine0.91G
Leucine1.6G
Lysine1.8G
Methionine0.51G
Cystine0.25G
Phenylalanine0.79G
Tyrosine0.68G
Valine1.1G
Arginine1.2G
Histidine0.77G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.0G
Proline0.84G
Serine0.81G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)22422.3g14.2g0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)23223.1g14.7g0g

Scaled from Pork Fresh Loin Whole (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

165 kcal28.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pork Fresh Shoulder Arm Picnic (Raw)

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Turkey All Classes Wing Meat and Skin (Raw)

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Pork Fresh Loin Center Loin (chops) Boneless (Raw)

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Pork Fresh Leg (ham) Whole (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Whole (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Whole (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Whole (Raw) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Whole (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 12.6G16%
Cholesterol 63.0MG21%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.7G39%
Vitamin D 0.50UG3%
Calcium 18.0MG1%
Iron 0.79MG4%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167818.

View on USDA FoodData Central →