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[N]extrient

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork Products

Calories165KCAL
Protein28.9G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein74%28.9 g
  • Fat26%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy165KCAL
Protein28.9G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.41MG
Niacin7.9MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-120.67UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe0.97MG
Magnesium, Mg27.0MG
Phosphorus, P273MG
Potassium, K425MG
Sodium, Na80.0MG
Zinc, Zn2.5MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.6UG
Energy690kJ
Ash1.2G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total99.2MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.92G
SFA 17:00.01G
SFA 18:00.48G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.92G
PUFA 18:2 n-6 c,c0.92G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.79G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Leg (ham) Rump Half (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Leg (ham) Rump Half (Cooked, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 4.6G6%
Cholesterol 86.0MG29%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.9G58%
Vitamin D 0.30UG2%
Calcium 16.0MG1%
Iron 0.97MG5%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167817.

View on USDA FoodData Central →