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[N]extrient

Pork Fresh Loin Whole (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean only, raw

Pork Products

A 100g serving covers 82% of the daily recommended Thiamin, making Pork Fresh Loin Whole (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (5.7g), and carbohydrates (0g) per 100g. At 143 calories per 100g, Pork Fresh Loin Whole (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Whole (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein21.4G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

137kcal
  • Protein63%21.4 g
  • Fat37%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.2G
Energy143KCAL
Protein21.4G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.99MG
Riboflavin0.27MG
Niacin4.9MG
Vitamin B-60.53MG
Folate, total5.0UG
Vitamin B-120.63UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe0.84MG
Magnesium, Mg23.0MG
Phosphorus, P211MG
Potassium, K389MG
Sodium, Na52.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se36.1UG
Energy598kJ
Ash1.1G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total75.6MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.3G
SFA 18:00.61G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.18G
MUFA 18:12.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.49G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine0.98G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.57G
Cystine0.27G
Phenylalanine0.85G
Tyrosine0.75G
Valine1.2G
Arginine1.3G
Histidine0.86G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine1.0G
Proline0.86G
Serine0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)15222.7g6g0g
oz (113g)16224.2g6.4g0g

Scaled from Pork Fresh Loin Whole (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Leg Sirloin Tip Roast Boneless (Raw)

113 kcal22.9g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.9g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.3g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.5g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

190 kcal28.4g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

169 kcal29g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Raw)

144 kcal21.23g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

190 kcal28.35g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.86g protein

Pork Fresh Leg (ham) Whole (Raw)

136 kcal20.48g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Nutrient Highlights

  • Pork Fresh Loin Whole (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Whole (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Whole (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Whole (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 5.7G7%
Cholesterol 59.0MG20%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.4G43%
Vitamin D 0.50UG3%
Calcium 17.0MG1%
Iron 0.84MG5%
Potassium 389MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168230.

View on USDA FoodData Central →