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[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Calories180KCAL
Protein26.8G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

173kcal
  • Protein62%26.8 g
  • Fat38%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy180KCAL
Protein26.8G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.62MG
Riboflavin0.24MG
Niacin8.5MG
Vitamin B-60.70MG
Folate, total0UG
Vitamin B-120.54UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca23.0MG
Iron, Fe0.80MG
Magnesium, Mg26.0MG
Phosphorus, P228MG
Potassium, K356MG
Sodium, Na56.0MG
Zinc, Zn2.2MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se45.7UG
Energy753kJ
Ash1.1G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total76.0MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units28.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00G
SFA 14:00.08G
SFA 15:00G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.70G
SFA 20:00.008G
SFA 22:00G
Fatty acids, total monounsaturated2.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10.004G
MUFA 18:12.5G
MUFA 18:1 c2.4G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.69G
PUFA 18:2 n-6 c,c0.67G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.74G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Cured Ham with Natural Juices Rump Bone-in Unheated

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Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

189 kcal28.71g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

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Pork Fresh Loin Tenderloin (Cooked, Broiled)

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Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 7.3G9%
Cholesterol 84.0MG28%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0.70UG3%
Calcium 23.0MG2%
Iron 0.80MG4%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168240.

View on USDA FoodData Central →