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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

USDA SR Legacy

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Pork Products

Calories171KCAL
Protein19.4G
Fat10.3G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water68.7G
Energy171KCAL
Protein19.4G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.47MG
Riboflavin0.20MG
Niacin7.2MG
Vitamin B-60.47MG
Folate, total0UG
Vitamin B-120.56UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.42MG
Magnesium, Mg21.0MG
Phosphorus, P244MG
Potassium, K489MG
Sodium, Na251MG
Zinc, Zn1.2MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se42.8UG
Energy715kJ
Ash1.6G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total53.0MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.09G
SFA 15:00.004G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.84G
SFA 20:00.004G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated5.8G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.10G
MUFA 17:10.006G
MUFA 18:15.6G
MUFA 18:1 c5.5G
MUFA 20:10.10G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.003G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.009G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.007G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.21G
Threonine0.90G
Isoleucine0.99G
Leucine1.7G
Lysine1.9G
Methionine0.55G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.76G
Valine1.0G
Arginine1.3G
Histidine0.87G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine0.90G
Proline0.81G
Serine0.87G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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