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[N]extrient

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Pork Products

Calories129KCAL
Protein21.6G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

122kcal
  • Protein71%21.6 g
  • Fat29%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy129KCAL
Protein21.6G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.29MG
Niacin6.3MG
Vitamin B-60.80MG
Folate, total0UG
Vitamin B-120.53UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.85MG
Magnesium, Mg25.0MG
Phosphorus, P219MG
Potassium, K353MG
Sodium, Na59.0MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.9UG
Energy538kJ
Ash1.0G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total83.5MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.001G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.77G
SFA 17:00.01G
SFA 18:00.39G
SFA 22:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.4G
MUFA 18:1 c1.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.35G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0.02G
TFA 18:2 t,t0.009G
Tryptophan0.23G
Threonine0.97G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.60G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.82G
Valine1.1G
Arginine1.4G
Histidine0.94G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine0.97G
Proline0.88G
Serine0.94G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Cured Ham Slice Bone-in Heated Pan-broil

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Canadian Bacon (Cooked, Pan-fried)

146 kcal28.3g protein

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

468 kcal33.9g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

222 kcal27g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Shoulder Petite Tender Boneless (Raw)

128 kcal21.65g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal21.99g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

187 kcal30.42g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

133 kcal22.49g protein

Pork Fresh Loin Tenderloin (Raw)

120 kcal20.65g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 4.0G5%
Cholesterol 69.0MG23%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0.40UG2%
Calcium 12.0MG1%
Iron 0.85MG5%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167837.

View on USDA FoodData Central →