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[N]extrient

Pork Fresh Loin Tenderloin (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Pork Products

A 100g serving covers 82% of the daily recommended Thiamin, making Pork Fresh Loin Tenderloin (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Tenderloin (Raw) stands out for its lean protein profile — 20.6g of protein with only 3.5g of fat per 100g. At 120 calories per 100g, Pork Fresh Loin Tenderloin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Tenderloin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein20.6G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein72%20.6 g
  • Fat28%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy120KCAL
Protein20.6G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.98MG
Riboflavin0.34MG
Niacin6.6MG
Vitamin B-60.77MG
Folate, total0UG
Vitamin B-120.52UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.97MG
Magnesium, Mg27.0MG
Phosphorus, P243MG
Potassium, K393MG
Sodium, Na52.0MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.3UG
Energy502kJ
Ash1.0G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.7MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.04G
SFA 15:00.001G
SFA 16:00.72G
SFA 17:00.008G
SFA 18:00.40G
SFA 20:00.003G
SFA 22:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.3G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.46G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.22G
Threonine0.93G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.79G
Valine1.1G
Arginine1.4G
Histidine0.89G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.93G
Proline0.83G
Serine0.89G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13623.3g4g0g
roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)606104.3g17.8g0g

Scaled from Pork Fresh Loin Tenderloin (Raw)'s per-100g values using USDA portion data.

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Pork Fresh Leg (ham) Shank Half (Raw)

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Pork Fresh Leg (ham) Shank Half (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal21.99g protein

Pork Shoulder Petite Tender Boneless (Raw)

128 kcal21.65g protein

Lamb New Zealand Imported Loin Boneless (Raw)

122 kcal21.44g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.65g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Tenderloin (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Tenderloin (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin (Raw) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 3.5G5%
Cholesterol 65.0MG22%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.6G41%
Vitamin D 0.30UG2%
Calcium 6.0MG0%
Iron 0.97MG5%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168312.

View on USDA FoodData Central →