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[N]extrient

Pork Ground 72% Lean / 28% Fat Crumbles (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork Products

A 100g serving covers 69% of the daily recommended Selenium, making Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (22.8g) and fat (32.9g) are substantial, making Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) a calorie-efficient source of both macronutrients. Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) packs 393 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories393KCAL
Protein22.8G
Fat32.9G
Carbs1.4G
Fiber0G

Calorie Distribution

393kcal
  • Protein23%22.8 g
  • Fat75%32.9 g
  • Carbs1%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.7G
Energy393KCAL
Protein22.8G
Total lipid (fat)32.9G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol100MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.49MG
Niacin7.5MG
Vitamin B-60.51MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg19.0MG
Phosphorus, P192MG
Potassium, K280MG
Sodium, Na94.0MG
Zinc, Zn2.6MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se38.0UG
Energy1645kJ
Ash1.2G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total79.9MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units34.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated11.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.42G
SFA 15:00.02G
SFA 16:07.1G
SFA 17:00.11G
SFA 18:03.5G
SFA 20:00.07G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated29.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.79G
MUFA 17:10G
MUFA 18:114.3G
MUFA 18:1 c14.1G
MUFA 20:10.31G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated8.3G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.7G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.18G
PUFA 20:30.03G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.18G
TFA 18:1 t0.18G
TFA 18:2 t,t0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.29G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.61G
Cystine0.26G
Phenylalanine0.97G
Tyrosine0.97G
Valine1.1G
Arginine1.5G
Histidine0.90G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.3G
Proline1.1G
Serine0.92G
Hydroxyproline0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)44425.8g37.2g1.6g

Scaled from Pork Ground 72% Lean / 28% Fat Crumbles (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Ground 72% Lean / 28% Fat Crumbles (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories393
% Daily Value*
Total Fat 32.9G42%
Cholesterol 100MG33%
Sodium 94.0MG4%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0.80UG4%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169191.

View on USDA FoodData Central →