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[N]extrient

Pork Fresh Leg (ham) Shank Half (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork Products

Calories119KCAL
Protein21.7G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein76%21.7 g
  • Fat24%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy119KCAL
Protein21.7G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.34MG
Niacin6.3MG
Vitamin B-60.53MG
Folate, total0UG
Vitamin B-120.51UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.77MG
Magnesium, Mg21.0MG
Phosphorus, P224MG
Potassium, K329MG
Sodium, Na90.0MG
Zinc, Zn2.3MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se21.3UG
Energy498kJ
Ash1.1G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total74.4MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.58G
SFA 17:00.006G
SFA 18:00.30G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.50G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.26G
Threonine0.95G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.24G
Phenylalanine0.90G
Tyrosine0.86G
Valine1.1G
Arginine1.4G
Histidine0.88G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.98G
Proline0.88G
Serine0.90G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Leg (ham) Shank Half (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Leg (ham) Shank Half (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 3.0G4%
Cholesterol 66.0MG22%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0.30UG2%
Calcium 12.0MG1%
Iron 0.77MG4%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168228.

View on USDA FoodData Central →