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[N]extrient

Pork Cured Ham Whole (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, whole, separable lean only, roasted

Pork Products

A 100g serving covers 58% of the daily recommended Sodium, making Pork Cured Ham Whole (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (5.5g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Pork Cured Ham Whole (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1327mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Whole (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein25.1G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

150kcal
  • Protein67%25.1 g
  • Fat33%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy157KCAL
Protein25.1G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.25MG
Niacin5.0MG
Vitamin B-60.47MG
Folate, total4.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.94MG
Magnesium, Mg22.0MG
Phosphorus, P227MG
Potassium, K316MG
Sodium, Na1327MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se25.4UG
Energy657kJ
Ash3.7G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total102MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units34.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:01.2G
SFA 18:00.56G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.21G
MUFA 18:12.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.50G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.30G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.66G
Cystine0.38G
Phenylalanine1.1G
Tyrosine0.82G
Valine1.1G
Arginine1.6G
Histidine0.90G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13321.3g4.7g0g
cup (140g)22035.1g7.7g0g

Scaled from Pork Cured Ham Whole (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Cured Ham Rump Bone-in Unheated

125 kcal24.5g protein

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146 kcal28.3g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

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Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

194 kcal26.8g protein

Pork Cured Bacon Unprepared

393 kcal13.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

136 kcal21.16g protein

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

120 kcal18.49g protein

Hormel Cure 81 Ham

106 kcal18.43g protein

Pork Cured Ham Steak Boneless Extra Lean Unheated

122 kcal19.56g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

139 kcal22.18g protein

Nutrient Highlights

  • Pork Cured Ham Whole (Roasted) is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Whole (Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Cured Ham Whole (Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1327mg of sodium per 100g, Pork Cured Ham Whole (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Whole (Roasted) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 5.5G7%
Cholesterol 55.0MG18%
Sodium 1327MG58%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 0.90UG5%
Calcium 7.0MG1%
Iron 0.94MG5%
Potassium 316MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168284.

View on USDA FoodData Central →