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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

USDA SR Legacy

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork Products

Calories235KCAL
Protein24.9G
Fat14.3G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water60.0G
Energy235KCAL
Protein24.9G
Total lipid (fat)14.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.32MG
Niacin5.3MG
Vitamin B-60.35MG
Folate, total5.0UG
Vitamin B-120.74UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe0.92MG
Magnesium, Mg22.0MG
Phosphorus, P240MG
Potassium, K357MG
Sodium, Na96.0MG
Zinc, Zn3.1MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se29.4UG
Energy985kJ
Ash1.1G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total103MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units45.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.006G
SFA 16:03.0G
SFA 17:00.05G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.30G
MUFA 17:10G
MUFA 18:15.8G
MUFA 18:1 c5.6G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30.01G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.15G
TFA 18:1 t0.15G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.68G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.99G
Valine1.3G
Arginine1.6G
Histidine1.0G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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