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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 53% of the daily recommended Selenium, making Pork Fresh Shoulder Arm Picnic (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.9g), fat (14.3g), and carbohydrates (0g) per 100g. Pork Fresh Shoulder Arm Picnic (Cooked, Braised) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Arm Picnic (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein24.9G
Fat14.3G
Carbs0G
Fiber0G

Calorie Distribution

228kcal
  • Protein44%24.9 g
  • Fat56%14.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy235KCAL
Protein24.9G
Total lipid (fat)14.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.32MG
Niacin5.3MG
Vitamin B-60.35MG
Folate, total5.0UG
Vitamin B-120.74UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe0.92MG
Magnesium, Mg22.0MG
Phosphorus, P240MG
Potassium, K357MG
Sodium, Na96.0MG
Zinc, Zn3.1MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se29.4UG
Energy985kJ
Ash1.1G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total103MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units45.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.006G
SFA 16:03.0G
SFA 17:00.05G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.30G
MUFA 17:10G
MUFA 18:15.8G
MUFA 18:1 c5.6G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30.01G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.15G
TFA 18:1 t0.15G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.68G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.99G
Valine1.3G
Arginine1.6G
Histidine1.0G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20021.1g12.2g0g
roast (2252g)5292560.3g322.7g0g

Scaled from Pork Fresh Shoulder Arm Picnic (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Cured Bacon Unprepared

393 kcal13.7g protein

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

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Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

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Pork Fresh Loin Whole (Cooked, Braised)

239 kcal27.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Loin (Cooked, Braised)

284 kcal30.19g protein

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

252 kcal26.99g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.33g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

231 kcal23.72g protein

Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.87g protein

Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 14.3G18%
Cholesterol 86.0MG29%
Sodium 96.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 1.1UG6%
Calcium 16.0MG1%
Iron 0.92MG5%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168256.

View on USDA FoodData Central →