Skip to content
[N]extrient

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 66% of the daily recommended Selenium, making Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.7g), fat (14.3g), and carbohydrates (0g) per 100g. Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories231KCAL
Protein23.7G
Fat14.3G
Carbs0G
Fiber0G

Calorie Distribution

224kcal
  • Protein42%23.7 g
  • Fat58%14.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy231KCAL
Protein23.7G
Total lipid (fat)14.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.31MG
Niacin7.9MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca56.0MG
Iron, Fe0.87MG
Magnesium, Mg20.0MG
Phosphorus, P241MG
Potassium, K315MG
Sodium, Na74.0MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se36.4UG
Energy965kJ
Ash1.2G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total67.5MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units40.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.006G
SFA 16:02.6G
SFA 17:00.02G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated4.9G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10G
MUFA 18:14.6G
MUFA 18:1 c4.5G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c0.92G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.008G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.65G
Cystine0.27G
Phenylalanine0.98G
Tyrosine0.94G
Valine1.2G
Arginine1.5G
Histidine0.96G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.1G
Proline0.96G
Serine0.99G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19620.2g12.2g0g
chop (219g)50651.9g31.4g0g

Scaled from Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham and Water Product Shank Bone-in Unheated

113 kcal17.5g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.3g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.7g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

259 kcal25.6g protein

Pork Fresh Spareribs (Raw)

277 kcal15.5g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

155 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.56g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

255 kcal26.54g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.66g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.33g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

235 kcal24.88g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 14.3G18%
Cholesterol 78.0MG26%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.7G47%
Vitamin D 1.0UG5%
Calcium 56.0MG4%
Iron 0.87MG5%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167824.

View on USDA FoodData Central →