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[N]extrient

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

Calories261KCAL
Protein26.7G
Fat16.3G
Carbs0G
Fiber0G

Calorie Distribution

254kcal
  • Protein42%26.7 g
  • Fat58%16.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.9G
Energy261KCAL
Protein26.7G
Total lipid (fat)16.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.32MG
Niacin7.5MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.64UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca53.0MG
Iron, Fe0.81MG
Magnesium, Mg19.0MG
Phosphorus, P213MG
Potassium, K259MG
Sodium, Na70.0MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se41.5UG
Energy1091kJ
Ash1.1G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total91.0MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units37.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 15:00.008G
SFA 16:03.3G
SFA 17:00.05G
SFA 18:01.8G
SFA 20:00.03G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.30G
MUFA 17:10G
MUFA 18:15.7G
MUFA 18:1 c5.6G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30.01G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

255 kcal26.54g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Veal Breast Whole Boneless (Cooked, Braised)

266 kcal26.97g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

231 kcal23.72g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.56g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories261
% Daily Value*
Total Fat 16.3G21%
Cholesterol 79.0MG26%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 0.90UG5%
Calcium 53.0MG4%
Iron 0.81MG5%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167830.

View on USDA FoodData Central →