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[N]extrient

Veal Breast Whole Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 55% of the daily recommended Vitamin B12, making Veal Breast Whole Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (27g) and fat (16.8g) are substantial, making Veal Breast Whole Boneless (Cooked, Braised) a calorie-efficient source of both macronutrients. Veal Breast Whole Boneless (Cooked, Braised) packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Breast Whole Boneless (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories266KCAL
Protein27G
Fat16.8G
Carbs0G
Fiber0g

Calorie Distribution

259kcal
  • Protein42%27 g
  • Fat58%16.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy266KCAL
Protein27.0G
Total lipid (fat)16.8G
Carbohydrate, by difference0G
Cholesterol113MG
Thiamin0.05MG
Riboflavin0.30MG
Niacin8.0MG
Vitamin B-60.26MG
Folate, total13.0UG
Vitamin B-121.3UG
Calcium, Ca9.0MG
Iron, Fe0.77MG
Magnesium, Mg20.0MG
Phosphorus, P191MG
Potassium, K272MG
Sodium, Na65.0MG
Zinc, Zn3.6MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se11.0UG
Energy1113kJ
Ash0.89G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Fatty acids, total saturated6.5G
SFA 12:00.11G
SFA 14:00.97G
SFA 16:03.8G
SFA 18:01.6G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.74G
MUFA 18:16.9G
MUFA 20:10.07G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.94G
PUFA 18:30.06G
PUFA 20:40.08G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.2G
Methionine0.63G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.86G
Valine1.5G
Arginine1.6G
Histidine0.98G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.3G
Glycine1.4G
Proline1.1G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22622.9g14.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)75376.3g47.5g0g

Scaled from Veal Breast Whole Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Chump Boneless (Raw)

121 kcal21.7g protein

Game Meat Bison Ground (Raw)

223 kcal18.7g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.3g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

269 kcal22.7g protein

Bison Ground Grass-fed (Cooked)

179 kcal25.5g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

169 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.66g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.56g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

255 kcal26.54g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

231 kcal23.72g protein

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

273 kcal26.83g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.33g protein

Nutrient Highlights

  • Veal Breast Whole Boneless (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Veal Breast Whole Boneless (Cooked, Braised) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Breast Whole Boneless (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Breast Whole Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 16.8G22%
Cholesterol 113MG38%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.77MG4%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174393.

View on USDA FoodData Central →