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[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 99% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (9.2g), and carbohydrates (0g) per 100g. At 169 calories per 100g, Lamb Rib Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories169KCAL
Protein20G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

163kcal
  • Protein49%20 g
  • Fat51%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy169KCAL
Protein20.0G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.20MG
Niacin5.9MG
Vitamin B-60.16MG
Folate, total21.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Calcium, Ca12.0MG
Iron, Fe1.7MG
Magnesium, Mg25.0MG
Phosphorus, P181MG
Potassium, K265MG
Sodium, Na72.0MG
Zinc, Zn3.8MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se22.3UG
Energy707kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.3G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.28G
MUFA 18:13.4G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.63G
PUFA 18:30.12G
PUFA 20:40.09G
Tryptophan0.23G
Threonine0.85G
Isoleucine0.96G
Leucine1.6G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.67G
Valine1.1G
Arginine1.2G
Histidine0.63G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.98G
Proline0.84G
Serine0.74G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)485.7g2.6g0g
lb (453.6g)76790.6g41.9g0g

Scaled from Lamb Rib Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Breast Whole Boneless (Raw)

208 kcal17.5g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

276 kcal22.5g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.9g protein

Game Meat Raccoon (Cooked, Roasted)

255 kcal29.2g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.4g protein

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.74g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

174 kcal20.64g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.54g protein

Veal Rib (Raw)

162 kcal18.86g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.41g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Rib Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 9.2G12%
Cholesterol 66.0MG22%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.0G40%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.7MG9%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172493.

View on USDA FoodData Central →