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[N]extrient

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, pancreas, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 231% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Pancreas (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (22.8g) and fat (15.1g) are substantial, making Lamb Variety Meats and By-products Pancreas (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Variety Meats and By-products Pancreas (Cooked, Braised) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Pancreas (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 400mg of cholesterol per 100g (133% DV), which may matter for individuals actively managing cholesterol.

Calories234KCAL
Protein22.8G
Fat15.1G
Carbs0G
Fiber0G

Calorie Distribution

227kcal
  • Protein40%22.8 g
  • Fat60%15.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy234KCAL
Protein22.8G
Total lipid (fat)15.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol400MG
Vitamin C, total ascorbic acid20.0MG
Thiamin0.02MG
Riboflavin0.21MG
Niacin2.6MG
Vitamin B-60.05MG
Folate, total13.0UG
Vitamin B-125.5UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe2.1MG
Magnesium, Mg19.0MG
Phosphorus, P431MG
Potassium, K291MG
Sodium, Na52.0MG
Zinc, Zn2.7MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se64.8UG
Energy979kJ
Ash2.1G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.8G
SFA 12:00.09G
SFA 14:00.65G
SFA 16:02.9G
SFA 18:03.0G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.35G
MUFA 18:14.9G
MUFA 20:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.28G
PUFA 18:30.29G
PUFA 20:40.17G
Tryptophan0.29G
Threonine0.84G
Isoleucine0.80G
Leucine1.5G
Lysine2.0G
Methionine0.33G
Cystine0.29G
Phenylalanine0.77G
Tyrosine0.55G
Valine0.99G
Arginine1.4G
Histidine0.66G
Alanine1.2G
Aspartic acid1.6G
Glutamic acid3.2G
Glycine1.4G
Proline1.2G
Serine0.91G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19919.4g12.9g0g
unit, cooked (yield from 1 lb raw meat) (231g)54152.7g34.9g0g

Scaled from Lamb Variety Meats and By-products Pancreas (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Loin Chop (Cooked, Grilled)

198 kcal28g protein

Veal Loin Chop (Cooked, Grilled)

159 kcal29.8g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.2g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)

261 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

273 kcal26.83g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.56g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

203 kcal19.32g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

256 kcal25.02g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Chicken Thigh Meat and Skin (Cooked, Stewed)

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Nutrient Highlights

  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 400mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Lamb Variety Meats and By-products Pancreas (Cooked, Braised) provides 65mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 15.1G19%
Cholesterol 400MG133%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 2.1MG12%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172539.

View on USDA FoodData Central →