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[N]extrient

Lamb Variety Meats and By-products Pancreas (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, pancreas, raw

Lamb, Veal, and Game Products

Calories152KCAL
Protein14.8G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein40%14.8 g
  • Fat60%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.8G
Energy152KCAL
Protein14.8G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol260MG
Vitamin C, total ascorbic acid18.0MG
Thiamin0.03MG
Riboflavin0.25MG
Niacin3.7MG
Vitamin B-60.07MG
Folate, total13.0UG
Vitamin B-126.0UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe2.3MG
Magnesium, Mg21.0MG
Phosphorus, P400MG
Potassium, K420MG
Sodium, Na75.0MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se34.3UG
Energy636kJ
Ash1.4G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.4G
SFA 12:00.06G
SFA 14:00.42G
SFA 16:01.9G
SFA 18:01.9G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.22G
MUFA 18:13.2G
MUFA 20:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.18G
PUFA 18:30.19G
PUFA 20:40.11G
Tryptophan0.19G
Threonine0.55G
Isoleucine0.52G
Leucine0.95G
Lysine1.3G
Methionine0.21G
Cystine0.19G
Phenylalanine0.50G
Tyrosine0.36G
Valine0.64G
Arginine0.88G
Histidine0.43G
Alanine0.76G
Aspartic acid1.0G
Glutamic acid2.1G
Glycine0.93G
Proline0.76G
Serine0.59G

More in Lamb, Veal, and Game Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Lamb Variety Meats and By-products Pancreas (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Pancreas (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Pancreas (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Pancreas (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 9.8G13%
Cholesterol 260MG87%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.8G30%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.3MG13%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172538.

View on USDA FoodData Central →