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[N]extrient

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 73% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.3g), fat (13.4g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein19.3G
Fat13.4G
Carbs0G
Fiber0g

Calorie Distribution

198kcal
  • Protein39%19.3 g
  • Fat61%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy203KCAL
Protein19.3G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.17MG
Riboflavin0.29MG
Niacin6.7MG
Vitamin B-60.45MG
Vitamin B-121.8UG
Calcium, Ca15.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P185MG
Potassium, K302MG
Sodium, Na70.0MG
Zinc, Zn2.5MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se8.2UG
Energy849kJ
Ash0.88G
Pantothenic acid0.61MG
Fatty acids, total saturated6.4G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.51G
SFA 15:00.08G
SFA 16:03.0G
SFA 17:00.19G
SFA 18:02.5G
SFA 20:00.02G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.02G
MUFA 16:10.24G
MUFA 18:15.0G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.33G
PUFA 18:30.16G
PUFA 20:40.06G
Tryptophan0.23G
Threonine0.82G
Isoleucine0.93G
Leucine1.5G
Lysine1.7G
Methionine0.49G
Cystine0.23G
Phenylalanine0.79G
Tyrosine0.65G
Valine1.0G
Arginine1.1G
Histidine0.61G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.94G
Proline0.81G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)585.5g3.8g0g
oz (85g)17316.4g11.4g0g

Scaled from Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.9g protein

Bison Ground Grass-fed (Raw)

146 kcal20.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.7g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

155 kcal19.4g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

144 kcal19.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

264 kcal16.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground 85% Lean 15% Fat (Pan-broiled Crumbles)

258 kcal25.11g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.76g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)

224 kcal20.59g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

186 kcal17.42g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.56g protein

Turkey Ground 85% Lean 15% Fat (Raw)

180 kcal16.9g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 13.4G17%
Cholesterol 66.0MG22%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.7MG9%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172586.

View on USDA FoodData Central →