Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein52%19.4 g
- Fat48%8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.4 | G |
| Energy | 155 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 64.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.30 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 306 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 3.9 | UG |
| Energy | 649 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.79 | MG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.50 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.61 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.94 | G |
| Proline | 0.81 | G |
| Serine | 0.72 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)
Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)
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Nutrient Highlights
- Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172592.
View on USDA FoodData Central →