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[N]extrient

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (8g), and carbohydrates (0g) per 100g. At 155 calories per 100g, Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein19.4G
Fat8G
Carbs0G
Fiber0g

Calorie Distribution

150kcal
  • Protein52%19.4 g
  • Fat48%8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.4G
Energy155KCAL
Protein19.4G
Total lipid (fat)8.0G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.12MG
Riboflavin0.24MG
Niacin4.6MG
Vitamin B-60.30MG
Vitamin B-123.0UG
Calcium, Ca18.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P178MG
Potassium, K306MG
Sodium, Na88.0MG
Zinc, Zn4.9MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se3.9UG
Energy649kJ
Ash0.89G
Pantothenic acid0.79MG
Fatty acids, total saturated3.4G
SFA 12:00.02G
SFA 14:00.26G
SFA 15:00.04G
SFA 16:01.7G
SFA 17:00.09G
SFA 18:01.3G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.14G
MUFA 18:13.0G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.20G
PUFA 18:30.09G
PUFA 20:40.03G
Tryptophan0.23G
Threonine0.83G
Isoleucine0.94G
Leucine1.5G
Lysine1.7G
Methionine0.50G
Cystine0.23G
Phenylalanine0.79G
Tyrosine0.65G
Valine1.0G
Arginine1.1G
Histidine0.61G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.94G
Proline0.81G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)445.5g2.3g0g
oz (85g)13216.5g6.8g0g
lb (453.6g)70387.8g36.3g0g

Scaled from Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Thymus (Raw)

101 kcal17.2g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Game Meat Bear (Raw)

161 kcal20.1g protein

Game Meat Beaver (Raw)

146 kcal24.1g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

120 kcal21.1g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28.04g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

158 kcal20.57g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

219 kcal27.45g protein

Beef Ground 90% Lean Meat / 10% Fat Crumbles Pan-browned (Cooked)

230 kcal28.45g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.48g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)

161 kcal20.13g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 8.0G10%
Cholesterol 64.0MG21%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.4G39%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.4MG8%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172592.

View on USDA FoodData Central →