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[N]extrient

Veal Variety Meats and By-products Thymus (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, thymus, raw

Lamb, Veal, and Game Products

A 100g serving covers 139% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Thymus (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.2g), fat (3.1g), and carbohydrates (0g) per 100g. At 101 calories per 100g, Veal Variety Meats and By-products Thymus (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Thymus (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 250mg of cholesterol per 100g (83% DV), which may matter for individuals actively managing cholesterol.

Calories101KCAL
Protein17.2G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein71%17.2 g
  • Fat29%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy101KCAL
Protein17.2G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol250MG
Vitamin C, total ascorbic acid49.2MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin4.8MG
Vitamin B-60.04MG
Folate, total22.0UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe1.1MG
Magnesium, Mg23.0MG
Phosphorus, P533MG
Potassium, K488MG
Sodium, Na67.0MG
Zinc, Zn1.6MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se16.1UG
Energy423kJ
Ash2.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.009G
SFA 16:00.45G
SFA 17:00.02G
SFA 18:00.29G
SFA 20:00G
SFA 22:00.004G
Fatty acids, total monounsaturated0.78G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.05G
MUFA 18:10.70G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.15G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)294.9g0.9g0g
oz (113g)11419.4g3.5g0g

Scaled from Veal Variety Meats and By-products Thymus (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.7g protein

Veal (Raw)

144 kcal19.4g protein

Veal (Raw)

112 kcal20.2g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

294 kcal20.9g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

192 kcal25.1g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Thymus (Cooked, Braised)

125 kcal22.67g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.16g protein

Pork Fresh Loin Tenderloin (Raw)

120 kcal20.65g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.48g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.61g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Thymus (Raw) is a excellent source of Vitamin C (55% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Thymus (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Thymus (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Thymus (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 488mg of potassium per 100g, individuals on a renal diet should moderate their intake of Veal Variety Meats and By-products Thymus (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Veal Variety Meats and By-products Thymus (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Thymus (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 250mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 3.1G4%
Cholesterol 250MG83%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 1.1MG6%
Potassium 488MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172542.

View on USDA FoodData Central →