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[N]extrient

Pork Fresh Loin Tenderloin with Added Solution (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork Products

A 100g serving covers 63% of the daily recommended Selenium, making Pork Fresh Loin Tenderloin with Added Solution (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Tenderloin with Added Solution (Raw) stands out for its lean protein profile — 20.2g of protein with only 3.1g of fat per 100g. At 114 calories per 100g, Pork Fresh Loin Tenderloin with Added Solution (Raw) offers moderate energy density suitable for balanced meals. At 239mg of sodium per 100g, Pork Fresh Loin Tenderloin with Added Solution (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Loin Tenderloin with Added Solution (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein20.2G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

109kcal
  • Protein74%20.2 g
  • Fat26%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy114KCAL
Protein20.2G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.74MG
Riboflavin0.33MG
Niacin6.4MG
Vitamin B-60.75MG
Folate, total0UG
Vitamin B-120.52UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.91MG
Magnesium, Mg23.0MG
Phosphorus, P286MG
Potassium, K519MG
Sodium, Na239MG
Zinc, Zn1.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se34.7UG
Energy478kJ
Ash1.5G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total77.7MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:00.64G
SFA 17:00.007G
SFA 18:00.36G
SFA 22:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.21G
Threonine0.91G
Isoleucine0.99G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.23G
Phenylalanine0.85G
Tyrosine0.77G
Valine1.1G
Arginine1.3G
Histidine0.87G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine0.91G
Proline0.81G
Serine0.87G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12922.8g3.5g0g
roast (537g)612108.3g16.9g0g

Scaled from Pork Fresh Loin Tenderloin with Added Solution (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Pork Fresh Loin Shoulder and Spareribs) (Raw)

216 kcal19g protein

Pork Fresh Loin Whole (Cooked, Braised)

239 kcal27.2g protein

Pork Fresh Loin Whole (Cooked, Braised)

204 kcal28.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.61g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

117 kcal21.09g protein

Pork Fresh Loin Tenderloin (Raw)

120 kcal20.65g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

127 kcal22.41g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin with Added Solution (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin with Added Solution (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Tenderloin with Added Solution (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Pork Fresh Loin Tenderloin with Added Solution (Raw) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 519mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Tenderloin with Added Solution (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Tenderloin with Added Solution (Raw) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin with Added Solution (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 3.1G4%
Cholesterol 49.0MG16%
Sodium 239MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.2G40%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 0.91MG5%
Potassium 519MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169184.

View on USDA FoodData Central →