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[N]extrient

Pork Fresh Loin Shoulder and Spareribs) (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Pork Products

Calories216KCAL
Protein18.9G
Fat14.9G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein36%18.9 g
  • Fat64%14.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy216KCAL
Protein18.9G
Total lipid (fat)14.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.84MG
Riboflavin0.25MG
Niacin4.5MG
Vitamin B-60.45MG
Folate, total5.0UG
Vitamin B-120.66UG
Vitamin A, RAE2.0UG
Calcium, Ca19.0MG
Iron, Fe0.86MG
Magnesium, Mg21.0MG
Phosphorus, P200MG
Potassium, K335MG
Sodium, Na55.0MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se28.4UG
Energy904kJ
Ash0.94G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated5.3G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:03.3G
SFA 18:01.7G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.41G
MUFA 18:16.1G
MUFA 20:10.11G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:30.09G
PUFA 20:40.08G
Tryptophan0.23G
Threonine0.85G
Isoleucine0.87G
Leucine1.5G
Lysine1.7G
Methionine0.49G
Cystine0.24G
Phenylalanine0.75G
Tyrosine0.65G
Valine1.0G
Arginine1.2G
Histidine0.74G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.98G
Proline0.81G
Serine0.78G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs (includes Cuts to Be Cured) (Raw)

211 kcal18.22g protein

Pork Fresh Ground (Cooked)

297 kcal25.69g protein

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Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)

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Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Nutrient Highlights

  • Pork Fresh Loin Shoulder and Spareribs) (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Shoulder and Spareribs) (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 14.9G19%
Cholesterol 67.0MG22%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.86MG5%
Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167888.

View on USDA FoodData Central →