Pork Fresh Loin Shoulder and Spareribs) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
A 100g serving covers 70% of the daily recommended Thiamin, making Pork Fresh Loin Shoulder and Spareribs) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (14.9g), and carbohydrates (0g) per 100g. Pork Fresh Loin Shoulder and Spareribs) (Raw) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Shoulder and Spareribs) (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%18.9 g
- Fat64%14.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.1 | G |
| Energy | 216 | KCAL |
| Protein | 18.9 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.84 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.66 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.4 | UG |
| Energy | 904 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Fatty acids, total saturated | 5.3 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 20:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.49 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.0 | G |
| Arginine | 1.2 | G |
| Histidine | 0.74 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.98 | G |
| Proline | 0.81 | G |
| Serine | 0.78 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 61 | 5.4g | 4.2g | 0g |
| lb (453.6g) | 980 | 86g | 67.8g | 0g |
Scaled from Pork Fresh Loin Shoulder and Spareribs) (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Pork Fresh Loin Shoulder and Spareribs) (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Fresh Loin Shoulder and Spareribs) (Raw) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167888.
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