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[N]extrient

Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)

USDA SR Legacy

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Pork Products

Calories301KCAL
Protein27.1G
Fat21.4G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water52.0G
Energy301KCAL
Protein27.1G
Total lipid (fat)21.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.46MG
Niacin8.6MG
Vitamin B-60.54MG
Folate, total4.0UG
Vitamin B-120.97UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.2MG
Magnesium, Mg22.0MG
Phosphorus, P221MG
Potassium, K345MG
Sodium, Na89.0MG
Zinc, Zn2.5MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se43.5UG
Energy1260kJ
Ash1.3G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total85.6MG
Betaine7.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.27G
SFA 15:00.01G
SFA 16:04.6G
SFA 17:00.08G
SFA 18:02.3G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated10.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.52G
MUFA 17:10G
MUFA 18:19.4G
MUFA 18:1 c9.3G
MUFA 20:10.19G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.13G
PUFA 20:30.02G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.13G
TFA 18:1 t0.13G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.35G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.5G
Proline1.3G
Serine1.1G
Hydroxyproline0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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