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[N]extrient

Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, cornish game hens, meat and skin, cooked, roasted

Poultry Products

Both protein (22.3g) and fat (18.2g) are substantial, making Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) a calorie-efficient source of both macronutrients. Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 131mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories259KCAL
Protein22.3G
Fat18.2G
Carbs0G
Fiber0G

Calorie Distribution

253kcal
  • Protein35%22.3 g
  • Fat65%18.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy259KCAL
Protein22.3G
Total lipid (fat)18.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol131MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin5.9MG
Vitamin B-60.31MG
Folate, total2.0UG
Vitamin B-120.28UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca13.0MG
Iron, Fe0.91MG
Magnesium, Mg18.0MG
Phosphorus, P146MG
Potassium, K245MG
Sodium, Na64.0MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se15.5UG
Energy1085kJ
Ash1.0G
Fluoride, F14.7UG
Pantothenic acid0.59MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total56.5MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU106IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.15G
SFA 16:03.9G
SFA 18:01.0G
Fatty acids, total monounsaturated8.0G
MUFA 16:11.3G
MUFA 18:16.6G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.2G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.25G
Threonine0.92G
Isoleucine1.1G
Leucine1.6G
Lysine1.8G
Methionine0.59G
Cystine0.30G
Phenylalanine0.86G
Tyrosine0.71G
Valine1.1G
Arginine1.4G
Histidine0.65G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.5G
Proline1.1G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22018.9g15.5g0g
bird (129g)33428.7g23.5g0g
bird whole (257g)66657.2g46.8g0g

Scaled from Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Wing Meat and Skin (Raw)

191 kcal17.5g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.1g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.5g protein

Chicken Roasting Light Meat Meat Only (Raw)

109 kcal22.2g protein

Chicken Dark Meat Drumstick Meat Only (Cooked, Roasted)

155 kcal24.2g protein

Emu Full Rump (Raw)

112 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Back Meat and Skin (Cooked, Roasted)

300 kcal25.95g protein

Chicken Cornish Game Hens Meat and Skin (Raw)

200 kcal17.15g protein

Chicken Meat and Skin (Raw)

215 kcal18.6g protein

Chicken Back Meat and Skin (Cooked, Stewed)

258 kcal22.18g protein

Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)

301 kcal27.14g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Raw)

197 kcal16.56g protein

Nutrient Highlights

  • Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 18.2G23%
Cholesterol 131MG44%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 0.91MG5%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171107.

View on USDA FoodData Central →