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[N]extrient

Chicken Wing Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (17.5g), fat (12.8g), and carbohydrates (0g) per 100g. At 191 calories per 100g, Chicken Wing Meat and Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Wing Meat and Skin (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 111mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories191KCAL
Protein17.5G
Fat12.8G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein38%17.5 g
  • Fat62%12.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy191KCAL
Protein17.5G
Total lipid (fat)12.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol111MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin5.7MG
Vitamin B-60.53MG
Folate, total7.0UG
Vitamin B-120.25UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.46MG
Magnesium, Mg16.0MG
Phosphorus, P123MG
Potassium, K187MG
Sodium, Na84.0MG
Zinc, Zn1.2MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se17.6UG
Energy798kJ
Ash0.74G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.0MG
Betaine9.0MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)23.7UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.07G
SFA 15:00.009G
SFA 16:02.7G
SFA 17:00.01G
SFA 18:00.66G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.003G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.77G
MUFA 16:1 c0.76G
MUFA 17:10.009G
MUFA 18:14.5G
MUFA 18:1 c4.5G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:2 CLAs0.01G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.004G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.22G
Threonine0.79G
Isoleucine0.86G
Leucine1.4G
Lysine1.7G
Methionine0.46G
Cystine0.18G
Phenylalanine0.71G
Tyrosine0.63G
Valine0.91G
Arginine1.2G
Histidine0.65G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.78G
Proline0.56G
Serine0.67G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (107g)20418.7g13.7g0g
oz (113g)21619.8g14.5g0g
package (1150g)2197201.5g147.8g0g

Scaled from Chicken Wing Meat and Skin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Wing Glazed Barbecue Flavored (Frozen)

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Chicken Drumstick Meat Only (Cooked, Stewed)

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Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Roasted)

421 kcal20.3g protein

Chicken Wing Meat and Skin (Cooked, Stewed)

249 kcal22.8g protein

Ostrich Inside Strip (Raw)

127 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.79g protein

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

289 kcal26.69g protein

Chicken Wing Meat and Skin (Cooked, Stewed)

249 kcal22.78g protein

Chicken Meat and Skin (Cooked, Stewed)

285 kcal26.88g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Braised)

215 kcal20.7g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

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Nutrient Highlights

  • Chicken Wing Meat and Skin (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Chicken Wing Meat and Skin (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Wing Meat and Skin (Raw) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Wing Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 12.8G16%
Cholesterol 111MG37%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.5G35%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 0.46MG3%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172390.

View on USDA FoodData Central →