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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products

A 100g serving covers 76% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (25.8g) and fat (18.1g) are substantial, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories273KCAL
Protein25.8G
Fat18.1G
Carbs0G
Fiber0G

Calorie Distribution

266kcal
  • Protein39%25.8 g
  • Fat61%18.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy273KCAL
Protein25.8G
Total lipid (fat)18.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.71MG
Riboflavin0.31MG
Niacin4.8MG
Vitamin B-60.36MG
Folate, total7.0UG
Vitamin B-120.59UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.73MG
Magnesium, Mg24.0MG
Phosphorus, P228MG
Potassium, K428MG
Sodium, Na50.0MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Manganese, Mn0.007MG
Selenium, Se41.9UG
Energy1142kJ
Ash1.2G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total88.7MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units34.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.23G
SFA 16:04.2G
SFA 18:02.2G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.53G
MUFA 18:17.3G
MUFA 20:10.14G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.67G
Cystine0.32G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.4G
Arginine1.6G
Histidine0.99G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid3.9G
Glycine1.4G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)20519.4g13.5g0g
oz (85g)23221.9g15.3g0g

Scaled from Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

162 kcal30g protein

Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

229 kcal26.7g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

187 kcal30.4g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.9g protein

Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw)

123 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

211 kcal19.9g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

270 kcal26.4g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Braised)

215 kcal20.7g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.79g protein

Chicken Wing Meat and Skin (Raw)

191 kcal17.52g protein

Chicken Dark Meat Thigh Meat and Skin (Cooked, Braised)

229 kcal22.57g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 428mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 18.1G23%
Cholesterol 73.0MG24%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.8G52%
Vitamin D 0.90UG5%
Calcium 11.0MG1%
Iron 0.73MG4%
Potassium 428MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167892.

View on USDA FoodData Central →