Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)
USDA SR LegacyPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
Calories273KCAL
Protein25.8G
Fat18.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.3 | G |
| Energy | 273 | KCAL |
| Protein | 25.8 | G |
| Total lipid (fat) | 18.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.71 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.59 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 428 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.007 | MG |
| Selenium, Se | 41.9 | UG |
| Energy | 1142 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.72 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 88.7 | MG |
| Betaine | 3.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 34.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 6.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.23 | G |
| SFA 16:0 | 4.2 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 8.0 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 18:1 | 7.3 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 3.0 | MG |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.67 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.99 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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