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[N]extrient

Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Pork Products

Calories123KCAL
Protein21.4G
Fat3.8G
Carbs0.82G
Fiber0G

Calorie Distribution

123kcal
  • Protein70%21.4 g
  • Fat28%3.8 g
  • Carbs3%0.82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy123KCAL
Protein21.4G
Total lipid (fat)3.8G
Carbohydrate, by difference0.82G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.24MG
Niacin6.8MG
Vitamin B-60.57MG
Folate, total0UG
Vitamin B-120.49UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.77MG
Magnesium, Mg22.0MG
Phosphorus, P244MG
Potassium, K375MG
Sodium, Na65.0MG
Zinc, Zn1.8MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se39.1UG
Energy513kJ
Ash1.1G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.4MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.86G
SFA 17:00.006G
SFA 18:00.47G
SFA 20:00.003G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.43G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.25G
Threonine0.94G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.24G
Phenylalanine0.89G
Tyrosine0.85G
Valine1.1G
Arginine1.4G
Histidine0.87G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.96G
Proline0.86G
Serine0.89G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal21.99g protein

Pork Shoulder Petite Tender Boneless (Raw)

128 kcal21.65g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

133 kcal22.49g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

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Nutrient Highlights

  • Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories123
% Daily Value*
Total Fat 3.8G5%
Cholesterol 58.0MG19%
Sodium 65.0MG3%
Total Carbohydrate 0.82G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.4G43%
Vitamin D 0.40UG2%
Calcium 6.0MG0%
Iron 0.77MG4%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169194.

View on USDA FoodData Central →