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[N]extrient

Pork Ground 96% Lean / 4% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Pork, ground, 96% lean / 4% fat, raw

Pork Products

A 100g serving covers 63% of the daily recommended Selenium, making Pork Ground 96% Lean / 4% Fat (Raw) one of the more concentrated dietary sources of this nutrient. Pork Ground 96% Lean / 4% Fat (Raw) stands out for its lean protein profile — 21.1g of protein with only 4g of fat per 100g. At 121 calories per 100g, Pork Ground 96% Lean / 4% Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Ground 96% Lean / 4% Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein21.1G
Fat4G
Carbs0.21G
Fiber0G

Calorie Distribution

121kcal
  • Protein70%21.1 g
  • Fat30%4 g
  • Carbs1%0.21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy121KCAL
Protein21.1G
Total lipid (fat)4.0G
Carbohydrate, by difference0.21G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.37MG
Niacin7.9MG
Vitamin B-60.67MG
Folate, total2.0UG
Vitamin B-120.64UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.86MG
Magnesium, Mg19.0MG
Phosphorus, P190MG
Potassium, K310MG
Sodium, Na67.0MG
Zinc, Zn1.9MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se34.8UG
Energy507kJ
Ash1.1G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total71.7MG
Betaine6.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.003G
SFA 14:00.05G
SFA 15:00.004G
SFA 16:00.88G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00.004G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.7G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.53G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.002G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.27G
Threonine0.90G
Isoleucine0.96G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.24G
Phenylalanine0.90G
Tyrosine0.89G
Valine1.1G
Arginine1.4G
Histidine0.83G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.2G
Proline1.0G
Serine0.85G
Hydroxyproline0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13723.8g4.5g0.2g

Scaled from Pork Ground 96% Lean / 4% Fat (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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185 kcal31.69g protein

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Nutrient Highlights

  • Pork Ground 96% Lean / 4% Fat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Ground 96% Lean / 4% Fat (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Ground 96% Lean / 4% Fat (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Ground 96% Lean / 4% Fat (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Ground 96% Lean / 4% Fat (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 23% (#1,900 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 4.0G5%
Cholesterol 59.0MG20%
Sodium 67.0MG3%
Total Carbohydrate 0.21G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 0.86MG5%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169190.

View on USDA FoodData Central →