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[N]extrient

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 83% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.4g), fat (5.3g), and carbohydrates (0g) per 100g. At 178 calories per 100g, Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories178KCAL
Protein30.4G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

169kcal
  • Protein72%30.4 g
  • Fat28%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy178KCAL
Protein30.4G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.72MG
Riboflavin0.33MG
Niacin8.2MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-120.94UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.66MG
Magnesium, Mg28.0MG
Phosphorus, P311MG
Potassium, K408MG
Sodium, Na66.0MG
Zinc, Zn2.3MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se45.9UG
Energy743kJ
Ash1.4G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total99.1MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.1G
SFA 17:00.02G
SFA 18:00.58G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c2.0G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.72G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.83G
Cystine0.34G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.5G
Arginine2.0G
Histidine1.2G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.4G
Proline1.2G
Serine1.3G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15125.8g4.5g0g
roast (638g)1136193.9g33.9g0g

Scaled from Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

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Pork Cured Ham with Natural Juices Slice Bone-in Unheated

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Pork Cured Ham with Natural Juices Slice Bone-in Unheated

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Pork Ground 72% Lean / 28% Fat Crumbles (Cooked)

393 kcal22.8g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.7g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

133 kcal22.49g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

171 kcal28.41g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

163 kcal28.75g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

165 kcal28.86g protein

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.47g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)

170 kcal28.19g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 5.3G7%
Cholesterol 84.0MG28%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.4G61%
Vitamin D 0.60UG3%
Calcium 12.0MG1%
Iron 0.66MG4%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168311.

View on USDA FoodData Central →