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[N]extrient

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork Products

Calories159KCAL
Protein22.8G
Fat7.4G
Carbs0.17G
Fiber0G

Calorie Distribution

158kcal
  • Protein58%22.8 g
  • Fat42%7.4 g
  • Carbs0%0.17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy159KCAL
Protein22.8G
Total lipid (fat)7.4G
Carbohydrate, by difference0.17G
Fiber, total dietary0G
Total Sugars0.04G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.23MG
Niacin6.2MG
Vitamin B-60.34MG
Folate, total1.0UG
Vitamin B-120.57UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg19.0MG
Phosphorus, P248MG
Potassium, K289MG
Sodium, Na839MG
Zinc, Zn2.2MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se43.7UG
Energy663kJ
Ash2.7G
Sucrose0G
Glucose0.04G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total117MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.69G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated3.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10G
MUFA 18:12.8G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.83G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.54G
Cystine0.26G
Phenylalanine0.91G
Tyrosine0.74G
Valine1.2G
Arginine1.5G
Histidine0.99G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.98G
Serine0.89G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Slice Bone-in Unheated is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Slice Bone-in Unheated is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Slice Bone-in Unheated is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 7.4G9%
Cholesterol 63.0MG21%
Sodium 839MG36%
Total Carbohydrate 0.17G0%
Dietary Fiber 0G0%
Total Sugars 0.04G
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168342.

View on USDA FoodData Central →