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[N]extrient

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

USDA SR Legacy

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

Calories234KCAL
Protein28.8G
Fat12.3G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water58.9G
Energy234KCAL
Protein28.8G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.26MG
Niacin7.5MG
Vitamin B-60.51MG
Folate, total0UG
Vitamin B-120.63UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.71MG
Magnesium, Mg24.0MG
Phosphorus, P285MG
Potassium, K400MG
Sodium, Na58.0MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se44.1UG
Energy979kJ
Ash1.2G
Pantothenic acid0.97MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total84.7MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.007G
SFA 14:00.16G
SFA 15:00.004G
SFA 16:02.7G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.27G
MUFA 17:10G
MUFA 18:14.8G
MUFA 18:1 c4.8G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.9G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.008G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.79G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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