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[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

Calories209KCAL
Protein25.6G
Fat11.1G
Carbs0G
Fiber0G

Calorie Distribution

202kcal
  • Protein51%25.6 g
  • Fat49%11.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy209KCAL
Protein25.6G
Total lipid (fat)11.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.23MG
Niacin8.1MG
Vitamin B-60.67MG
Folate, total0UG
Vitamin B-120.59UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca24.0MG
Iron, Fe0.79MG
Magnesium, Mg25.0MG
Phosphorus, P220MG
Potassium, K344MG
Sodium, Na55.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se43.6UG
Energy875kJ
Ash1.0G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.2MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.003G
SFA 14:00.13G
SFA 15:00.002G
SFA 16:02.2G
SFA 17:00.03G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10.01G
MUFA 18:14.0G
MUFA 18:1 c3.9G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.70G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

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Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 11.1G14%
Cholesterol 84.0MG28%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.6G51%
Vitamin D 0.80UG4%
Calcium 24.0MG2%
Iron 0.79MG4%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167827.

View on USDA FoodData Central →