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[N]extrient

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Pork Products

A 100g serving covers 53% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.5g), fat (9g), and carbohydrates (0g) per 100g. At 168 calories per 100g, Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories168KCAL
Protein20.5G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

163kcal
  • Protein50%20.5 g
  • Fat50%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy168KCAL
Protein20.5G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.28MG
Niacin6.1MG
Vitamin B-60.76MG
Folate, total0UG
Vitamin B-120.56UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.82MG
Magnesium, Mg23.0MG
Phosphorus, P209MG
Potassium, K336MG
Sodium, Na57.0MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se29.2UG
Energy704kJ
Ash0.95G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.2MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.11G
SFA 15:00.003G
SFA 16:01.8G
SFA 17:00.03G
SFA 18:00.98G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated6.9G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.3G
MUFA 18:1 c3.3G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.99G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.005G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.06G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.22G
Threonine0.92G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.78G
Valine1.1G
Arginine1.4G
Histidine0.89G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.92G
Proline0.83G
Serine0.89G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)19023.1g10.1g0g
lb (453.6g)76292.9g40.6g0g
roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)2229271.8g118.9g0g

Scaled from Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.9g protein

Pork Fresh Loin Whole (Cooked, Braised)

204 kcal28.6g protein

Pork Fresh Loin Whole (Cooked, Braised)

239 kcal27.2g protein

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.1g protein

Pork Fresh Shoulder Whole (Raw)

148 kcal19.6g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

170 kcal20.71g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.61g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.68g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.73g protein

Chicken Drumstick Meat and Skin (Cooked, Roasted)

191 kcal23.35g protein

Chicken Dark Meat Meat Only (Raw)

157 kcal19.7g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 9.0G11%
Cholesterol 70.0MG23%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 0.50UG3%
Calcium 14.0MG1%
Iron 0.82MG5%
Potassium 336MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168246.

View on USDA FoodData Central →