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[N]extrient

Pork Fresh Shoulder Whole (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork Products

A 100g serving covers 64% of the daily recommended Thiamin, making Pork Fresh Shoulder Whole (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.2g) and fat (18g) are substantial, making Pork Fresh Shoulder Whole (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Shoulder Whole (Raw) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Whole (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories236KCAL
Protein17.2G
Fat18G
Carbs0G
Fiber0G

Calorie Distribution

231kcal
  • Protein30%17.2 g
  • Fat70%18 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy236KCAL
Protein17.2G
Total lipid (fat)18.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.77MG
Riboflavin0.28MG
Niacin3.8MG
Vitamin B-60.35MG
Folate, total5.0UG
Vitamin B-120.74UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P182MG
Potassium, K302MG
Sodium, Na65.0MG
Zinc, Zn2.7MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se25.5UG
Energy987kJ
Ash0.88G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total60.6MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units70.0IU
Vitamin D3 (cholecalciferol)1.7UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:03.9G
SFA 18:02.0G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.51G
MUFA 18:17.3G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.78G
Leucine1.4G
Lysine1.5G
Methionine0.44G
Cystine0.21G
Phenylalanine0.68G
Tyrosine0.58G
Valine0.92G
Arginine1.1G
Histidine0.66G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.95G
Proline0.77G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)26719.4g20.3g0g
lb (453.6g)107077.9g81.6g0g

Scaled from Pork Fresh Shoulder Whole (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Fresh Shoulder Whole (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Whole (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Whole (Raw) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Whole (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 18.0G23%
Cholesterol 71.0MG24%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.2G34%
Vitamin D 1.7UG9%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167843.

View on USDA FoodData Central →