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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.6g) and fat (23.6g) are substantial, making Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories309KCAL
Protein22.6G
Fat23.6G
Carbs0G
Fiber0G

Calorie Distribution

303kcal
  • Protein30%22.6 g
  • Fat70%23.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.5G
Energy309KCAL
Protein22.6G
Total lipid (fat)23.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.24MG
Niacin7.1MG
Vitamin B-60.11MG
Folate, total19.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.7UG
Calcium, Ca18.0MG
Iron, Fe2.1MG
Magnesium, Mg23.0MG
Phosphorus, P180MG
Potassium, K246MG
Sodium, Na64.0MG
Zinc, Zn3.4MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se24.6UG
Energy1293kJ
Ash1.2G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total88.4MG
Betaine11.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.10G
SFA 14:00.93G
SFA 16:05.2G
SFA 18:03.2G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.69G
MUFA 18:18.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.4G
PUFA 18:30.42G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine0.96G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.58G
Cystine0.27G
Phenylalanine0.92G
Tyrosine0.76G
Valine1.2G
Arginine1.3G
Histidine0.71G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.1G
Proline0.95G
Serine0.84G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26319.2g20.1g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)83160.7g63.5g0g

Scaled from Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.3g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

291 kcal26g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal28g protein

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.1g protein

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Spareribs (Cooked, Braised)

397 kcal29.06g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

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Pork Fresh Shoulder Whole (Raw)

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Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 19% (#1,570 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 23.6G30%
Cholesterol 95.0MG32%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0.10UG1%
Calcium 18.0MG1%
Iron 2.1MG12%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172490.

View on USDA FoodData Central →