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[N]extrient

Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 140% of the daily recommended Vitamin B12, making Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.9g) and fat (25.4g) are substantial, making Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein23.9G
Fat25.4G
Carbs0G
Fiber0G

Calorie Distribution

324kcal
  • Protein29%23.9 g
  • Fat71%25.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.0G
Energy331KCAL
Protein23.9G
Total lipid (fat)25.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.27MG
Niacin3.9MG
Vitamin B-60.48MG
Folate, total8.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe3.1MG
Magnesium, Mg26.0MG
Phosphorus, P236MG
Potassium, K407MG
Sodium, Na65.0MG
Zinc, Zn4.0MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se22.8UG
Energy1385kJ
Ash1.2G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total91.0MG
Betaine12.0MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.78G
SFA 16:06.1G
SFA 18:03.0G
Fatty acids, total monounsaturated10.5G
MUFA 16:10.98G
MUFA 18:19.5G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.65G
PUFA 18:30.27G
PUFA 18:40G
PUFA 20:40.04G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.61G
Cystine0.27G
Phenylalanine0.93G
Tyrosine0.80G
Valine1.2G
Arginine1.5G
Histidine0.82G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.3G
Proline1.1G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)28120.3g21.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)108978.6g83.5g0g

Scaled from Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Raw)

248 kcal17.2g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Raw)

133 kcal21.4g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)

274 kcal17.5g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)

161 kcal20.1g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

134 kcal21.4g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

191 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

324 kcal23.9g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted)

343 kcal24.04g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.54g protein

Nutrient Highlights

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 25.4G33%
Cholesterol 85.0MG28%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 3.1MG17%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168723.

View on USDA FoodData Central →