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[N]extrient

Lamb Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 102% of the daily recommended Vitamin B12, making Lamb Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.5g) and fat (18.7g) are substantial, making Lamb Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Trimmed to 1/8" Fat Choice (Raw) packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories243KCAL
Protein17.5G
Fat18.7G
Carbs0G
Fiber0G

Calorie Distribution

238kcal
  • Protein29%17.5 g
  • Fat71%18.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy243KCAL
Protein17.5G
Total lipid (fat)18.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.22MG
Niacin6.1MG
Vitamin B-60.14MG
Folate, total19.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg22.0MG
Phosphorus, P166MG
Potassium, K239MG
Sodium, Na59.0MG
Zinc, Zn3.5MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se19.7UG
Energy1017kJ
Ash0.92G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.1G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.73G
SFA 16:04.1G
SFA 18:02.5G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.54G
MUFA 18:16.9G
MUFA 20:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:30.33G
PUFA 20:40.07G
Tryptophan0.20G
Threonine0.75G
Isoleucine0.85G
Leucine1.4G
Lysine1.5G
Methionine0.45G
Cystine0.21G
Phenylalanine0.71G
Tyrosine0.59G
Valine0.95G
Arginine1.0G
Histidine0.56G
Alanine1.1G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.86G
Proline0.74G
Serine0.65G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)695g5.3g0g
lb (453.6g)110279.6g84.6g0g

Scaled from Lamb Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

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134 kcal21.7g protein

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.4g protein

Game Meat Antelope (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.19g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

243 kcal17.06g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw)

253 kcal18.42g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.07g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

287 kcal21.45g protein

Nutrient Highlights

  • Lamb Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Lamb Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 18.7G24%
Cholesterol 70.0MG23%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172545.

View on USDA FoodData Central →