Lamb Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyLamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calories243KCAL
Protein17.5G
Fat18.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.2 | G |
| Energy | 243 | KCAL |
| Protein | 17.5 | G |
| Total lipid (fat) | 18.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 239 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 19.7 | UG |
| Energy | 1017 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.1 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.73 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.54 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.75 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.45 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.95 | G |
| Arginine | 1.0 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.86 | G |
| Proline | 0.74 | G |
| Serine | 0.65 | G |
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