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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 107% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.1g) and fat (19g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein17.1G
Fat19G
Carbs0G
Fiber0G

Calorie Distribution

239kcal
  • Protein29%17.1 g
  • Fat71%19 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy244KCAL
Protein17.1G
Total lipid (fat)19.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin5.6MG
Vitamin B-60.14MG
Folate, total19.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca16.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P163MG
Potassium, K237MG
Sodium, Na63.0MG
Zinc, Zn4.1MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se19.7UG
Energy1021kJ
Ash0.91G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.1G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.73G
SFA 16:04.1G
SFA 18:02.6G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.55G
MUFA 18:17.0G
MUFA 20:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:30.33G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.73G
Isoleucine0.82G
Leucine1.3G
Lysine1.5G
Methionine0.44G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.57G
Valine0.92G
Arginine1.0G
Histidine0.54G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.83G
Proline0.72G
Serine0.64G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)694.8g5.4g0g
lb (453.6g)110777.4g86g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Heart (Raw)

122 kcal16.5g protein

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Veal Australian Separable Fat (Raw)

509 kcal9.9g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.01g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.19g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

255 kcal18.13g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

243 kcal17.06g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

253 kcal18.39g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 19.0G24%
Cholesterol 71.0MG24%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.1G34%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.5MG9%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172553.

View on USDA FoodData Central →