Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
Calorie Distribution
- Protein29%23.1 g
- Fat71%25.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 49.9 | G |
| Energy | 330 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 25.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 310 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.7 | UG |
| Energy | 1381 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 88.0 | MG |
| Betaine | 11.6 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.3 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| SFA 16:0 | 6.3 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 9.9 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.59 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.79 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.3 | G |
| Proline | 1.0 | G |
| Serine | 0.88 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169502.
View on USDA FoodData Central →