Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
A 100g serving covers 122% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (22.7g) and fat (24.2g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%22.7 g
- Fat71%24.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.4 | G |
| Energy | 315 | KCAL |
| Protein | 22.7 | G |
| Total lipid (fat) | 24.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 81.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 182 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 5.4 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.1 | UG |
| Energy | 1318 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 86.6 | MG |
| Betaine | 11.4 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.8 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.79 | G |
| SFA 16:0 | 6.0 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 10.3 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 9.2 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.99 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.78 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.87 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 268 | 19.3g | 20.6g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g) | 832 | 60g | 63.9g | 0g |
Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
Nutrient Highlights
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 8% (#661 of 8,262)
- Protein: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169501.
View on USDA FoodData Central →