Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
Calorie Distribution
- Protein60%30.9 g
- Fat40%9.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 207 | KCAL |
| Protein | 30.9 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.51 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.3 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 353 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 9.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 38.1 | UG |
| Energy | 866 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.2 | MG |
| Betaine | 11.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 6.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 16:1 c | 0.29 | G |
| MUFA 17:1 | 0.08 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 18:1 c | 3.4 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.22 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.50 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.38 | G |
| Fatty acids, total trans-monoenoic | 0.38 | G |
| TFA 18:1 t | 0.38 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.88 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)
Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)
Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)
Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
Nutrient Highlights
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (84% DV) — see top foods ranked by Zinc
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171225.
View on USDA FoodData Central →