Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
A 100g serving covers 140% of the daily recommended Vitamin B12, making Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31g), fat (8.9g), and carbohydrates (0g) per 100g. Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein61%31 g
- Fat39%8.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 204 | KCAL |
| Protein | 31.0 | G |
| Total lipid (fat) | 8.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 9.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 37.5 | UG |
| Energy | 855 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.5 | MG |
| Betaine | 10.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 16:1 c | 0.26 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 18:1 c | 3.1 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.22 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:2 n-6 c,c | 0.40 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.39 | G |
| Fatty acids, total trans-monoenoic | 0.39 | G |
| TFA 18:1 t | 0.39 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.88 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 173 | 26.4g | 7.6g | 0g |
| roast (787g) | 1605 | 244.2g | 70.2g | 0g |
Scaled from Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (84% DV) — see top foods ranked by Zinc
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 31.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 2% (#165 of 8,262)
- Protein: top 3% (#248 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171224.
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