Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories204KCAL
Protein31G
Fat8.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 204 | KCAL |
| Protein | 31.0 | G |
| Total lipid (fat) | 8.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 9.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 37.5 | UG |
| Energy | 855 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.5 | MG |
| Betaine | 10.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 16:1 c | 0.26 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 18:1 c | 3.1 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.22 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:2 n-6 c,c | 0.40 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.39 | G |
| Fatty acids, total trans-monoenoic | 0.39 | G |
| TFA 18:1 t | 0.39 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.5 | G |
| Lysine | 2.7 | G |
| Methionine | 0.88 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Flat (Cooked, Braised)
252 kcal31.9g protein
Beef New Zealand Imported Flat (Cooked, Braised)
226 kcal33.2g protein
Beef Rib Shortribs Choice (Cooked, Braised)
471 kcal21.6g protein
Beef Rib Shortribs Choice (Cooked, Braised)
295 kcal30.8g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
149 kcal27.4g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
181 kcal26.6g protein