Beef New Zealand Imported Flat (Cooked, Braised)
USDA SR LegacyBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
Calories252KCAL
Protein31.9G
Fat13.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.3 | G |
| Energy | 252 | KCAL |
| Protein | 31.9 | G |
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 92.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 154 | MG |
| Potassium, K | 170 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 2.0 | UG |
| Energy | 1052 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 14.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 47.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 4.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.27 | G |
| SFA 16:0 | 2.5 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 15:1 | 0.004 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 16:1 c | 0.44 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 18:1 c | 4.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:2 n-6 c,c | 0.18 | G |
| PUFA 18:2 CLAs | 0.11 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4 n-6 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total trans | 0.30 | G |
| Fatty acids, total trans-monoenoic | 0.30 | G |
| TFA 16:1 t | 0.04 | G |
| TFA 18:1 t | 0.26 | G |
| TFA 18:2 t,t | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 1.0 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.1 | G |
| Histidine | 1.1 | G |
| Alanine | 1.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.7 | G |
| Proline | 1.0 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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